Another Day - Another Blessing

Hard to believe, I've come to the end of another day. Calorie counting (as much as I detest it) has been a blessing. It helps me stay aware of the amount of calories I'm consuming and by tweaking my choices, how satisfying the right foods can be. In the month since I arrived in GA, I've lost between 6-8 lbs. depending on what day I'm weighing. Of course, I'm thrilled with that.

If you are struggling to lose, my recommendation is to make sure you exercise. Walking is one of the best. Start out slow and build from there. To maximize the effects of your effort, count calories. For a woman, I recommend between 1,000-1,200 a day to keep your matabolism kicked into gear.

Donna Sundblad
Author of Pumping Your Muse