I'm So Excited I Want to--Eat?

With the many deadlines pressing me as a freelance writer and author, I praise God that the routine of counting calories has helped me to realistically keep my calories within healthy limits. However, yesterday when I received some exciting news my first inclination was to want something to eat. Funny how eating is tied to celebrating, or trying to make ourselves feel better. Try writing your calories down to track what you eat, when you eat it and how many calories it contains.

Donna Sundblad
Author of Pumping Your Muse