Eating While on the Road

I'm on the road to visit family and attend a wedding. So what do you do about eating and counting calories while traveling. Here's one thing I've done.

Look up calorie content for fast food restaurants and chains, print out the information and bring it along. This way, as you watch the options on the off-ramp signs you'll know which ones really offer options.

On top of this strategy remember not to be legalistic. Instead, make the best choices you can. Stay as active as possible. Look for an opportunity to go for a walk and even invite someone along when visiting family.

Donna Sundblad
Author of Pumping Your Muse and Windwalker