Another 21 Day Challenge Under Our Belts

Hard to believe, but the February 21 Day Challenge is over. How did you do?

I think I've turned the corner. New habits are actually really habits. My weight continues to steadily drop...not fast, but it is going in the right direction. This time around, my goal is for slow, long-term weight loss. A real healthy lifestyle. I've broken the habit of eating between meals. That is a big...no HUGE change for me. As of the end of this challenge, I've lost 7.6 pounds since the first of the year. Who knows, by the end of the month it might just be 8 pounds. Whatever it is, it's moving toward my goal.

If you are sick and tired of the yo-yo dieting experience, come join me next month for the March 21 Day Challenge. Set attainable goals that move you in the direction you want to go. Come on. Let's do it! You can lose weight before summer and keep it off!

Anyone with questions, feel free to contact me or leave a comment.