Choices

It's so easy to fall away from the discipline of counting calories. The last couple of days I counted in my head instead of on paper, and I know myself well enough to know that if I continue to do that--before you know it, I won't be counting at all.

On a positive side, I've been walking at least five days a week or more. Today, I enjoyed cooler temps this morning and walked for an hour. It was great to get out and away from everything. It's such a perfect time to draw near to the Lord and sort out your thoughts. You should try it.