Are You Stressed Out? Here’s Some Relief

Guest Post by Author by Gurutej

What do you do with the stress?

How long does it take most conversations to come to the financial melt down issue? It doesn’t take very long these days. We can feed each others fear or hope. The biggest difference between fear and hope is your state of mind and heart.

What can you do to let go of these internal and external stressors so we can allow hope back?

· With hope, change is possible.

· With hope vision comes back.

· With hope we can take action.

This is not the time to bury yourself in depression or anxiety.

I have some hope fillers. They are stress busters. They are Guru dust. They will allow you to become your own Guru. “Guru” literally means one who takes you out of darkness into the light. If you want more light, more hope, more connection - take this action and do these exercises. They are my gift to you.

Shaking Hands - Change energy

Hold hands on either side of your head close to the ears and begin shaking the hands keeping the wrists loose and the fingers semi tight.

Gift: Brain Balancer - Helps release unwanted conversations and obsessive thoughts

90 seconds

Break Breath—To break feeling of overwhelm or frustration

Now, I want to give you one you can do while driving, in the bathroom, walking down a hall, at your desk and almost anywhere.

This will be the new American Anthem. It is the capacity to realign ourselves in the depth of our being.

Inhale in four equal sips either through your mouth or nose. Exhale in the same manner.
When you are really stressed, it is easier to breathe through the mouth. Start this breath from as deep in the trunk of your body as possible.

Gift: It will break the problem into manageable pieces and give you clearer thinking, and more energy.

60-90 seconds.

Let me know how these work for you.

Gurutej’s DVDs are Kundalini Yoga – here is a bit of information about this type of yoga.

“Yoga” generally translated means integration or union, with most experts agreeing that the union is that of the soul with the Cosmos or a Supreme Being.

That being said, yoga comes in many forms specifically designed to suit different kinds of people. As the yoga of awareness, Kundalini is an ancient, specific system using posture-exercises, breathing and sound. Practicing it integrates and balances body, mind and spirit. Kundalini, known as the seat of all knowledge, is one of the few yoga practices, which lifestyle-based principals are practical and easily incorporated into everyday life, regardless of whatever other principals within which you may otherwise operate.

With regular practice, Kundalini has been shown to enhance the nervous and, glandular systems, as well as stimulate the immune system. It has been proven to reduce stress, decrease anxiety and improve concentration. Kundalini, promotes spiritual growth, with students remarking on increased self-awareness, expanded enlightenment and complete self-acceptance. Spending three minutes a day meditating or stretching into a Kundalini Yoga position, provides a immediate payback!

For much more information about Gurutej, her Yoga DVDs and her work, visit her websites, www.gurutej.com and www.theenergygurus.com. Information about each of her DVDs is located here - http://www.gurutej.com/store_dvd_soon.html

You can learn much more about her tour and see the full schedule at http://virtualblogtour.blogspot.com/2008/10/gurutej-presents-4-kundaini-yoga-dvds.html