Week 3 - Day 5 - Little Changes Make a Difference

I was out and about today. Traveled to visit with family I haven't seen in about 5 years. Of course, the center of getting together is sharing a meal. Since we were in a resort area, we stopped at a restaurant. What to have...what to have.

I ordered a chicken sandwhich and ate it without the bread! Yes, I ate the fries, but not eating the bread was a step in the right direction. It goes back to the portions my mother spoke about in her comment in yesterdays post.

Portions in restaurants are huge. Many times, they equal three or four servings. Thin about that next time you study the menu.