Motivation Factor

Do you ever feel your motivation to eat healthy dwindle when stress or hardship turn the screws a little tighter in daily life? It's not easy to "do the right thing" when you feel tired or put upon. However, stop and think about it. When you eat right, you have more energy. One of the things stress does is rob you of your energy.

If we can hold on to this one thing--it's a trick. Making poor food choices may seem like a comfort on the front end, but the long term effect is worse than when we first begun.

Donna
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