Joint Pain Weight and Diet

What about joint pain? Did you know that being over weight can contribute to Osteoarthritis and Joint Pain in the knees and even the hands?

Exercise helps keep joints healthy. It reduces joint pain and stiffness and increases flexibility, muscle strength, and endurance. It also helps with in losing weight. As we head toward a new year, what better time to set weight loss goals! If you've reached your goal weight, exercise should still be part of your daily life for better health.

Can diet affect joints? That's a bit controversial--but this author thinks it's worth research. The apple cider vinegar I talked about awhile back is one of those things that claims to help. I'll try it and let you know what I think. I haven't been consistent enough to offer a real assessment.

Donna
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