What About Detox?

Heading into a New Year offers hope for a new start. But it's not quite that easy, because we drag he consequences of the previous year along like Marley's chain in Scrooge. Overeating and lack of exercise add unwanted weight and it doesn't melt off when we turn the calendar page.

As you change eating and exercise habits, your body may experience the effects of detox as your body throws off toxins that build up over time. I'm not talking extremes here (like colonics or strict diets). Remember moderation. Here are a few things you'll want to elininate or greatly reduce over time:

cigarette smoke
pesticides
food additives
alcohol
caffeine

Think about these things as you consider better health in the New Year.

Donna
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