I Feel Good

Can you hear that song in my head? "I Feel Good..." Never mind, I can't sing even on my blog. But I had to tell you that I've used T. J. Glenn's suggestion for exercise. It's working for me. Once an hour I'm getting up from the computer and exercising for 5 minutes. I target a different muscle group each 5 minutes with one session devoted to running in place for a bit of cardio work. Yesterday I exercised for 25 minutes, and today 20 minutes plus the an hour in the garden. Boy am I sore, My calves are sore, the muscles in my back are reminding me they are there and, yet, I feel good. I'm going to concentrate on getting regular exercise...but my eating...well it could be better but could be worse. I'll be weighing in on the 1st and I'll make a plan from there. Right now I'm happy to be active.

On another note, can you believe it? We have a chance of frost tonight. "Very unusual," the weather man says. Of course that means I have to go out and cover all the plants, so I'll get a little more exercise than I planned for today.

Also, today in my editing for LoveToKnow Diet I had the opportunity to edit an article called Motivate Myself to Lose Weight. If you have a chance you'll have to read it.