One of the Keys to Weight Loss Success is to Plan for It

I just walked in from exercising and thought I'd better stop by and say hello to all my faithful readers. Trying to get done with all the last edits, interviews, etc. that go along with the release of my next book, Beyond the Fifth Gate has slurped up most of my blogging time. Plus, I'm trying to work ahead on article assignments so I'll have time off to have fun with two different sets of company this month.

With that said, now you know I'm well. Still kicking, and still struggling to make healthy choices in eating. I thank God the No Excuses Work Out System is working for me. Now if I could just learn to harness my cravings. I start out each day with all kinds of resolve, but then it is so much easier for me to eat something quick and keep working. So for the coming week, I've decided to make a big pot of vegetable soup for lunch throughout the week. Maybe that will help. We'll see! One of the keys to success is to plan for it!