All or Nothing Mindset

We had guests for the weekend and lots of getting together with others...including for meals. All kinds of food sent my meal plans and good intentions flew out the window. Well not all of them, but most of them.

In the past, my all or nothing mindset for my diet plan would put me in a tailspin and it could be a month or more before I'd get back on track. However, that's not a healthy mindset. I've learned that each day is new...well I knew that, but to take hold of the fact that failing one day doesn't mean I'm doomed to fail the next is huge. This is a new day, and I plan to get back on track.

On the horizon, I'm still considering running/walking the 5K race on September 30. We'll see if that happens or not. It's at 6:30 in the evening on a Tuesday. I originally thought it would be on Saturday. I'm also planning another cleanse for October. Especially with all this eating I've done recently. I'm ready to reset my body's digestive system.

So instead of getting stuck in a loop of regrets of what I should of done and how fat I am, I'm going to plan for better health for the future.