Read the Labels

I remember back when laws changed so that ingredients HAD TO be listed. Reading labels can help you to make wise food choices. Ignorance of what you're putting in your mouth won't help your body. For example, the nutritional information includes a serving size. I'll never forget learning that in most cases a serving of ice cream is 1/2 cup. I probably ate at least three times that at any sitting. So in reality, I tripled the about of calories I thought I was eating.

Take the time to make wise choices. Read the label.

Donna
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