So What's Wrong With White Flour

White flour--how does it make you feel?

Until you take the time to get in tune with how foods affect your body, you may not realize how white flour makes you feel. At one time, I thought the whole notion a bit absurd. But, I have more than one family member who experience stuffy sinuses when they eat white flour products. Other medical evidence links white flour with diabetis. Putting all that aside, if you stop to realize that white flour has no nutritional benefit, and helps put on weight, why eat it?

Start replacing refined foods with whole foods and you'll be surprised how much better you'll feel. If you wonder where to start, choose whole, living foods.

Donna
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