Exercise, Mood and Self-Esteem

I talked about the effect too little sleep has on weight and since then I've continued my five-minute, once-an-hour exercise routine. I'm sleeping well and today I stepped on the scale. I've lost the three pounds I had gained without counting calories! Along with sleeping better there are of course other benefits to regular exercise. Today I have to say my mood has improved. Did you know that exercising stimulates various brain chemicals that can actually make you feel happier and more relaxed? I know that if I continue to be consistent I'll also look better down the road.

All in all, regular exercise improves my confidence and boosts my self-esteem. And studies show that exercise even reduces depression and anxiety. With all these pluses, why is it so easy to talk ourselves out of exercise? That's a good question.

I think my top excuse (yes I say excuse) has been that I don't have time. Setting a goal for 5 minutes an hour has helped me fit in 20-30 minutes a day of toning or strength training. On top of that, working in the garden or walking is a bonus. But even 20 minutes of regular exercise is better than not doing anything because you don't think you have the time. Even if you hate exercise, facing 5 minutes is very doable. Just set the timer on the stove and do those side bends. Don't try to tell yourself you don't have the time, because if you look for five minutes and plan for it, you'll find it.