Eating...and Eating

My guests left yesterday morning. The weekend was filled with visiting with people I haven't seen for years and plenty of eating...and eating. I started out with good intentions, and even enjoyed smoothies for breakfast each day, but going out to buffets and all the pot luck scenarios did me in. Even with that, I did exercise. So while I did not stay the course, I also didn't wander from it totally. And now, it's time to get back in the groove.

I've decided to do a cleanse in October. I don't know exactly what I'll do yet, but I'm leaning toward the Master Cleanse as the last time I did that I had more energy than I do now, and it is not as expensive as a regular juice fast. We'll see.

With all this going on, my book Beyond the Fifth Gate was also released on Fictionwise yesterday. Normally I'd think of going out to dinner to celebrate. Right now, I'm just thrilled to have another book out and very happy to get back to eating for health rather than to celebrate or "feel good". That's progress!